The main Outer Banks attraction: The BEACH! There are so many fun and relaxing ways to enjoy your beach time on the Outer Banks, and we’ve outlined some of our favorite activities below.
Beach Time On The Outer Banks
The main Outer Banks attraction: The BEACH!
So much makes the Outer Banks special, but miles and miles of pristine coastline are what brings visitors back year after year. There are so many fun and relaxing ways to enjoy your beach time on the Outer Banks, and we’ve outlined some of our favorite activities below.
Several different shells can be found on our shores, and the best time to look is low tide. Our beachcombing guide will help you identify your treasures from the sea.
Go for a long walk or beach run.
Hoping to fit in some exercise on vacation? Walking on sand is a workout! It can take more than twice the energy to walk or run on sand compared to hard surfaces. Plus, exercise with an ocean view isn’t so bad…
Catch the sunrise.
Set that alarm. We promise it’s worth it! Sunrises over the Atlantic are breathtaking. Plus, early mornings are one of the best times to spot pods of dolphins swimming parallel to the shoreline. (If you aren’t a morning person, sunset afterglows on the beach are truly beautiful too! Or you can catch the full sunset on the soundside. Check out our soundfront homes here.)
Go for a drive on the sand.
Most Outer Banks towns allow off-roading on the beach during certain times of the year. It’s a ton of fun to pack a lunch, some beach gear, and take a four-wheel-drive vehicle out to find the perfect spot to spend the day. Learn more about each town’s rules and off-road vehicle safety.
Have a beach bonfire.
Few things are more relaxing than the sound of a crackling fire next to waves lapping the shore. Beach fires are only allowed in Nags Head and the Cape Hatteras National Seashore. Learn more about the regulations and required permits.
Go fish!
Surf fishing from the beach is a pastime enjoyed by all ages. Learn more about the required fishing license and all the other ways to fish on the Outer Banks.
Build a castle.
Sandcastles are a classic beach day activity. Add some friendly competition to the mix by having a sandcastle-building contest with others in your vacation group! You don’t have to stick to castles – your imagination is the limit.
Take in a surfing lesson.
Surfing is a favorite local pastime, and there are great instructors on the Outer Banks ready to help you learn. No board? No problem – if the instructor doesn’t provide boards, they can be rented locally.
Give boogie boarding or skimboarding a try!
Boogie boards (also known as bodyboards) are great for riding shore break waves back to shore. Skimboards are used to glide on the water’s surface closer to shore. Boogie boarding tends to be the easier of the two. Both types of boards can be rented or purchased locally.
Need more vacation inspiration?
Connect with us on Instagram, Facebook, or Pinterest! We have several recent blog articles that may inspire your trip planning too.
Free souvenirs from the sea! This guide provides images of shells and other items found on the beaches of Corolla, Duck, Southern Shores, Kitty Hawk, Kill Devil Hills, and Nags Head.
OBX Beachcombing & Shell Guide
Beachcombing is one of our favorite things to do.
Who doesn’t love free souvenirs from the sea? This guide provides images of shells and other items found on the beaches of Corolla, Duck, Southern Shores, Kitty Hawk, Kill Devil Hills, and Nags Head.
Where is the best place to find shells on the Outer Banks? Weather, currents, and our shoreline are constantly changing, so you never know quite where the best shell beds will be day-to-day. If you aren’t having luck at your nearest beach access, give a different one a try! There are many public beach accesses to choose from.
When is the best time to go shelling? Beachcombing is in-season all year round. If you’re an early riser, head to the shore for sunrise. Some great shells may have washed up overnight, plus there’s nothing quite like watching the sun rise over the Atlantic. (This is also a common time of day to spot dolphins swimming offshore!) It’s also helpful to follow the tides. Low tide is the ideal time to beachcomb, before the water rises to cover what the waves brought onto the sand.
Scotch Bonnets
Scotch Bonnets are the official North Carolina state seashell! The shell is grown by a type of sea snail and can be 2-4 inches on the longest side. They can be shades of brown, yellow, and orange.
Ocean Quahogs
Ocean Quahog shells are hinged clam shells, but it’s rare to find the two sides still attached once they wash up on the beach. These are thick shells that tend to have a white interior with a purple rim, but some have no purple coloring at all. The oldest living animal on the planet was a quahog at 507 years old!
Broken Pieces of Ocean Quahogs
When quahog shells break up into pieces, it can expose more of the purple coloring commonly found in the deeper layers of the shell. Over time these pieces become worn and smooth. White and purple quahog pieces were used by Native Americans to create wampum beads, which were used at currency.
Atlantic Giant Cockles
Cockles are radially-ribbed hinged clam shells, but it is uncommon to find the two sides still hinged together on Outer Banks beaches. Atlantic Giant Cockles range in size from about a half inch to six inches at their widest part. They are usually off-white with brown and red markings, and their interior is commonly smooth and pink.
Scallops
Scallops are clam shells, and they can be found in a wide variety of colors on the Outer Banks. They are typically about three inches at their widest width and are radially-ribbed with “ears” sticking out slightly on either side of their base where the hinge would be. It isn’t common to find the two sides still hinged together on the beach.
Coquinas
Coquinas are small hinged clam shells that grow to be smaller than an inch. You can find these on Outer Banks beaches at the tide line with both sides still held together by the delicate hinge, which give them a butterfly-like shape. They are typically white on both sides. The interior can have tinges of purple and yellow.
Whelks
A variety of Whelks are sea snails. A variety of whelk shells can be found on Outer Banks beaches, but the knobbed whelk and lightning whelk are the most common. Lightning whelk shells have their opening on the left side, and knobbed whelks have their opening on the right side. These sprial shells can be found in a variety of sizes.
Atlantic Surf Clams
Atlantic Surf Clams are hinged clam shells that are usually white, gray, yellow, and brown. They can grow to be nearly 9 inches, but it’s very rare to find them that large.
Mussels
Mussel shells are wedge-shaped, hinged, and are typically black and dark blue or purple. It’s common to find these shells still hinged on the beach at the tide line.
Ark Clams
Ark Clams are thick, hinged shells with radial ridges. They can be found in a wide variety of colors on the Outer Banks, but white and gray are the most common.
Oysters
Oyster shells are usually teardrop-shaped but can be found in other more freeform shapes as well. They’re comprised of many layers depending on how old they are.
Sea Star
Sea Stars (or starfish) found on the Outer Banks have five tapered arms, also called rays, radiating out from their body. Sea stars are a wonderful beachcombing find, but they should not be taken out of the water or picked up from the sand if at all soft or limp — they could still be alive and are very fragile animals. Once dead, sea stars are dry and stiff.
Shark Eye Moon Snails
Shark Eye Moon Snail shells can be 5 inches at their widest point. They are smooth, spiral-shaped, spherical shells found in a variety of color ranging from brown to blue-gray.
Disk Dosinias
Disk Dosinias are white, flat hinged clam shells. They can be about 3 inches wide.
Baby’s Ear Moon Snails
Baby’s Ear Moon Snails have thin and fragile shells. They have a flattened spiral shape that resembles…and ear! They are typically white, yellow, brown, or gray.
Razor Clams
Razor Clam shells are smooth and delicate with a hinge on their long side. They can be up to 9 inches long and resemble the shape of a straight-razor.
Sand Dollar
Sand Dollars found on Outer Banks beaches are flat discs that can be about 1 to 4 inches at their widest point, and they have a flower-like shape in the center of their body. Sand dollars are brittle, fragile, and white from sun-bleaching. If you find a sand dollar that is a darker color and has fur-like growth on it, it may still be alive and should not be handled.
Driftwood
Driftwood is simply worn pieces of wood that have washed up on the shore. Salt water and wave action lighten and smooth the wood over time, removing any bark.
Sea Glass
Sea glass comes from glass objects that made their way into the ocean, broke up, and eroded to small smooth pieces over time. The most common colors that wash up on the Outer Banks are white, amber, and green. Learn more about Outer Banks sea glass on our blog.
Fulgurite
Fulgurite is sand and sediment fused together by lightning strikes! These pieces of petrified lightning are often mistaken for concrete because of their color (often gray on the Outer Banks) and odd shapes. Although they may not look like much from the outside, they’re usually hollow, and the inside is smooth glass.
Skate & Ray Egg Cases
Skate and Egg Cases, often called “mermaid purses” are black capsules with two skinny tendrils at the top and bottom.
We’d love to see your beachcombing finds!
Tag us in your shell photos on Instagram or send them to us on Facebook. If you’re feeling creative, we’re always sharing new shell display and DIY ideas on Pinterest.
The Sandering Spa provides a space to unwind on the northern end of Duck, NC, offering massage, nail services, facials, hair styling, and more. Find out more about them, other activities and things to do, and additional information to enjoy your stay on the OBX at CarolinaDesigns.com.|{ “@context”: “http://schema.org”, “@type”: “LocalBusiness”, “address”: { “@type”: “PostalAddress”, “addressLocality”: “Duck”, “addressRegion”: “NC”, “postalCode”: “27949”, “streetAddress”: “1174 Duck Rd” }, “image”: “https://pages.carolinadesigns.com/wp-content/uploads/sites/3/2018/03/Screen-Shot-2018-03-28-at-11.17.22-AM.png”, “aggregateRating”: { “@type”: “AggregateRating”, “ratingValue”: “4.5”, “reviewCount”: “1381” }, “name”: “Sanderling Resort”, “telephone”: “252-261-7744”, “url”: “https://www.sanderling-resort.com/spa.php”, “openingHours”: [ “Mo-Su 9:00-18:00” ] }
Located across the street from the luxe Sanderling Resort, the Sanderling Spa provides a space to unwind on the northern end of Duck. This central location is easily accessible to guests staying in Pine Island, and on towards Corolla as well. Offering an extensive menu of massage, facial, and nail treatments, this tranquil spa also offers soundview rooms that overlook the water.
For a truly relaxing experience, visit Aqua Spa, located above Aqua Restaurant on the south end of Duck, NC, offering massage, facials, and body treatments. Find out more about them, other activities and things to do, and additional information to enjoy your stay on the OBX at CarolinaDesigns.com.|{
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For a truly relaxing experience, visit Aqua Spa. The spa is located above Aqua Restaurant on the south end of Duck Village. With serene sound views, an extensive menu of offerings, and an experienced staff, Aqua is one of the most relaxing places in Duck for massages, facials, body treatments, and more. Offerings include Swedish, deep tissue, prenatal, hot stone, and Ayurvedic treatments.
Quality classes, a welcoming space, and great instructors combine to make Village Yoga in Duck, NC a studio that exceeds the expectations of all who visit. Find out more about this, other activities and things to do, and additional information to enjoy your stay on the OBX at CarolinaDesigns.com.|{ “@context”: “http://schema.org”, “@type”: “LocalBusiness”, “address”: { “@type”: “PostalAddress”, “addressLocality”: “Duck”, “addressRegion”: “NC”, “postalCode”: “27949”, “streetAddress”: “1240 Duck Rd” }, “image”: “https://pages.carolinadesigns.com/wp-content/uploads/sites/3/2018/03/Screen-Shot-2018-03-28-at-11.09.28-AM.png”, “aggregateRating”: { “@type”: “AggregateRating”, “ratingValue”: “5”, “reviewCount”: “130” }, “name”: “Village Yoga”, “telephone”: “252-564-2219”, “url”: “https://duckvillageyoga.com/”, “openingHours”: [ “Mo-Fr 9:00-19:00”, “Sa-Su 9:00-13:00” ] }
Quality classes, a welcoming space, and knowledgeable instructors all combine to make Village Yoga a studio that exceeds the expectations of all who visit, from beginners to seasoned practitioners. With two spaces in the Waterfront Shops (one room is heated, the other is not), Village Yoga offers a wide array of classes for varying experience levels, from gentle beginner classes to hot power vinyasa. Loved by locals and vacationers, Village Yoga is not to be missed. They can also arrange private beach yoga classes if you want to rise with the sun and practice on the shoreline. Sounds pretty relaxing to us!
The most distinctive, and perhaps the most beautiful feature of Duck, NC, may be the mile-long boardwalk that meanders along the edge of Currituck Sound. Find out more about this, other activities and things to do, and additional information to enjoy your stay on the OBX at CarolinaDesigns.com.
Duck Soundside Boardwalk
The most distinctive, and perhaps the most beautiful feature of Duck Village, may be the boardwalk on the edge of Currituck Sound. With multiple access points from the shopping district and the town center, the boardwalk runs for a mile along the waterfront and is a remarkably relaxing and appealing way to experience the beauty of the Outer Banks. The boardwalk starts on the south end at Aqua Restaurant and ends at the Waterfront Shops near Blue Point Restaurant.
No other town on the Outer Banks has done as good a job of creating a unique environment with a special feeling as the Town of Duck. The Town Hall and offices are at the center of the Town Green and Amphitheater. Visit the Town Of Duck Park during your stay on the Outer Banks.
No other town on the Outer Banks has done as good a job of creating a unique environment with a special feeling as the Town of Duck. The Town Hall and offices are at the center of the Town Green and Amphitheater. The setting is park-like and quite beautiful with interconnecting walking trails that lead to the multi-use paths and integrate with the shopping district to create a pedestrian-friendly town.
Throughout the summer and into the early fall, the town center features daily and evening performances, including but not limited to: weekly yoga and fitness classes, live music from local and visiting musicians, a magic show, and book readings for children throughout the summer season, shows from the Lost Colony theater actors, educators that bring animals from the local aquarium, and outdoor movies on the lawn. All events are free and open to the public, visit their website for additional information, and a schedule of events!
One of the best ways to check out the Currituck Sound in Duck, NC is by sailboat. Nor’Banks is one of the few sailing outfitters on the Outer Banks. Find out more about them, other activities and things to do, and additional information to enjoy your stay on the OBX at CarolinaDesigns.com.|{ “@context”: “http://schema.org”, “@type”: “LocalBusiness”, “address”: { “@type”: “PostalAddress”, “addressLocality”: “Duck”, “addressRegion”: “NC”, “postalCode”: “27949”, “streetAddress”: “1314 Duck Rd” }, “image”: “https://pages.carolinadesigns.com/wp-content/uploads/sites/3/2018/03/Screen-Shot-2018-03-27-at-4.06.37-PM.png”, “aggregateRating”: { “@type”: “AggregateRating”, “ratingValue”: “5”, “reviewCount”: “325” }, “name”: “Nor’Banks Sailing & Watersports”, “telephone”: “252-261-2900”, “url”: “https://www.norbanks.com/”, “openingHours”: [ “Mo-Su 9:00-18:00” ] }
One of the most unique ways to check out the Currituck Sound is by sailboat. Nor’Banks Sailing, just north of the village center in Duck, is one of the few sailing outfitters on the Outer Banks and the only one on the Currituck Sound. They offer rentals, instruction, and classes, especially ideal for young sailors, and provide a wonderful water adventure for all.
Get out on the water with a trip to North Duck Watersports, a facility with something for everyone, including parasailing and jet skiing, in Duck, NC. Find out more about them, other activities and things to do, and additional information to enjoy your stay on the OBX at CarolinaDesigns.com.|{ “@context”: “http://schema.org”, “@type”: “LocalBusiness”, “address”: { “@type”: “PostalAddress”, “addressLocality”: “Duck”, “addressRegion”: “NC”, “postalCode”: “27949”, “streetAddress”: “1194 Duck Rd” }, “image”: “https://pages.carolinadesigns.com/wp-content/uploads/sites/3/2018/03/Screen-Shot-2018-03-27-at-3.58.15-PM.png”, “aggregateRating”: { “@type”: “AggregateRating”, “ratingValue”: “4.7”, “reviewCount”: “73” }, “name”: “North Duck Watersports”, “telephone”: “252-261-4200”, “url”: “http://duckjetskirentals.com/”, “openingHours”: [ “Mo-Fr 9:00-17:00” ] }
Get out on the water with a trip to North Duck Watersports, a waterfront rental facility with something for everyone in your family. Want to take it easy? Rent a 24’ pontoon boat and explore the Currituck Sound. Looking for a bird’s-eye view of the OBX? Try parasailing, which puts you 300 feet in the air. Feel the need for speed? North Duck’s got you covered with jet ski rentals, too! Whatever your pace, North Duck is the spot for your next water adventure.